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FEATURED ARTICLES

Stem cells vs knee reconstruction-image
Stem cells vs knee reconstruction
For years anterior cruciate ligament (ACL) tears and even partial tears spelt the beginning of the end for an athlete at the elite level. Even with today’s advances in knee recon...
The skinny on fat burners-image
The skinny on fat burners
Dom Cadden, Commonwealth Champion Powerlifter - @DomCadden The claims about the super-ingredients in ‘fat burner’ supplements sound too good to be true – and they often are!...
Leading the Team-image
Leading the Team
As a Team Captain or Leader, the athlete has the tough job of keeping the big picture in sight, managing, directing players and helping them to be at their best physically and ment...

Eating on the road-image
Eating on the road
by Louise Burke – Head of Sports Nutrition, Australian Institute of Sport Fuelling yourself with healthy nutrition can be a challenge when your sport takes you away from h...
LIFT TO LIVE FIT & LONG-image
LIFT TO LIVE FIT & LONG
Dom Cadden, Commonwealth Champion Powerlifter – @DomCadden Maybe you’re a MAMIL (middle-aged man in Lycra) or an enduring wife or mother who decided to use those skill...
Taking Risks-image
Taking Risks
  Being an athlete means dealing with doubt and even fear. Risks are something to weigh up and consider rationally, rather than use them as reins to hold you back. Here two...